HEALTH TIPS: Mehndi On Feet Designs

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning. Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as heaPublish Postlth should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

Saturday, 30 April 2011

Mehndi On Feet Designs

Mehndi on feet designs are very popular in all over the world. designs Mehndi is one of the most commonly known types of Mehndi designs. It is composed of large simple floral patterns beautifying the hands and feet of women, though reflecting the skill and expertise of the artists and individuality of designs from all other traditions surrounding the Arabian Peninsula.



Designs mehndi refers to temporary body art painted on the hands or feet with henna paste. Henna is a tall shrub or small tree, 2-6 m high. Henna flowers have four sepals and a 2 mm calyx tube with 3 mm spread lobes. Henna leaves are first grinded to dust and mixed with mixture of mustard oil as well as tea to make a thick paste. Usually this is a shade of brownish red, but the henna can be mixed with other plant materials to alter it’s natural coloring.

Once the mehndi paste has been applied then you can not really use your hands for the next few hours as enough time has to be given to the mehndi in order to completely dry. The paste is a dye that soaks into the skin and remains for several days.

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