HEALTH TIPS: High Heel Shoes in Dubai

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning. Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as heaPublish Postlth should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

Tuesday, 31 May 2011

High Heel Shoes in Dubai

What a day. You can’t wait to take your shoes off. Being fashionable can be painful, if you constantly wear high heel shoes . Beware of neuromas, bunions, “hammer toes”, heel and arch pain which can become debilitating as you decide which high heels to wear.Good news ladies! You may continue to wear high heel shoes with minimal to no foot pain if you take care of your feet.


Your feet are engineering marvels. They are the foundation to your body. Problems with your feet can also affect your knees, hips and back. Each foot is made up of three sections: forefoot, mid-foot and hind-foot. The forefoot involves your toes. The mid-foot is the middle section of the foot, and the hind-foot involves the ankle and heel.

Each foot is supported by three arches. Foot arches are the body’s springs and shock absorbers. They propel your feet and absorb body weight and impact when you walk, run or jump. Daily wearing of high heel shoes restricts your feet and the associated articulations and deforms the transverse and medial longitudinal arches. The transverse arch runs across your the bottom of your toes, while medial longitudinal arch runs lengthwise along inside part of your foot.
Posted by ALi at 07:44
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