HEALTH TIPS: Skin Care Tips

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning. Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as heaPublish Postlth should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

Thursday, 26 May 2011

Skin Care Tips


Skin Care Tips

menopause can also play havoc with skin. Deeper wrinkles, puffiness & dryness are just some of the problems exacerbated by hormonal changes during this time.
‘During menopause, levels of the female hormones oestrogen and progesterone rapidly decline leading to accelerated skin ageing,’ says aesthetic surgeon Dr Jonquille Chantrey. ‘Collagen and elastin levels deplete dramatically, so you get sagging and deep wrinkles .



Skin Care Tips

‘The construction of skin-hydrating hyaluronic acid and oil also drops, causing dryness. Plus testosterone becomes more dominant, so some women may suffer from acne and facial hair .
More than half of British women are unaware of the impact the menopause has on thei
skin, says a new study from healthcare company Allergan. But experts believe these menopause effects can be limited, if we act in advance.






Skin Care Tips

‘Starting a maintenance program in your early 30s is the biggest investment you can make for your skin,’ says Cannes-based surgeon Hervé Raspaldo, who treats celebrities. ‘You will look younger in your 50s and 60s, and may never need surgery.’
Treatment of the week: The relaxing 15-minute treatment that’s ‘equivalent to three hours’ sleep’
Get a brand new body for £20! Who needs surgery when underwear works miracles?
Here, we’ve asked experts for their best tips on keeping your skin looking younger for longer when menopause looms:
Posted by ALi at 07:02
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