HEALTH TIPS: Summer Beauty Tips

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning. Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as heaPublish Postlth should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

Saturday, 28 May 2011

Summer Beauty Tips

Summer Beauty Tips

1. If you spend lots of time outside, be sure to use sunscreen with minimum SPF 15. If you do burn, apply Aloe Vera or lotions containing it. This will cool and soothe your skin and help you to heal faster.2. To spice up your look naturally, try combing a little lemon juice through your hair. The sun will lighten those strands faster than your locks sans lemon, giving you an attractive sun-streaked look.






Summer Beauty Tips

3. Deep condition your hair at least once a week.
4. Keep the sweat off your neck with headbands, ballerina bands, ponytails, loose buns or even kerchiefs.







 


Summer Beauty Tips

5. Keep a washcloth or buff pad at-the-ready for everyday use.
6. Before you polish your toenails, pamper yourself with an Epson-salt and scented oil foot soak for 10 minutes.
Posted by ALi at 00:16

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)